Morning Wiggle 2
Quickies
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21m
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.
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Toned Arms 9
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
10 Minute Abs 4
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using optoinal PBB Weights on your wrists to further challenge your deep core. -
Lean Legs 5
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. You will start with a bridge set, then move into a four-point kneeling set, and lastly lunges and squats. Add a PBB Band to intensify the burn and challenge!
