Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn through your quads, hammies and glutes in this squat set. Focus on your form as you move through squats, squat pulses, frog squats, lunges and side lunges.
**Please note that this is a recorded live class.**
Up Next in Quickies
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Lean Legs 10
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please note that this is a reco...
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Lean Waist and Legs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying set of leg lifts, followed by kneeling oblique tilts and side kicks, to engage your obliques and have you feeling that burn right through the waist line.**Please note that this is a recorded live class.**
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Booty Burn 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your...
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