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Lean Legs 10

Quickies • 14m

Up Next in Quickies

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A side lying set of leg lifts, followed by kneeling oblique tilts and side kicks, to engage your obliques and have you feeling that burn right through the waist line.

    **Please note that this is a recorded live class.**

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    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your...

  • Swift Abs 10

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**