Swift Abs
Quickies
•
14m
Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. This format of this workout is 2 x trisets for your abs. Work through 3 rounds of 3 exercises to build a burn.
Up Next in Quickies
-
Arm and Leg Sculpt
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs, and glutes in a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of ... -
Abs Legs Butt
Level: build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: This quickie workout is all about legs, glutes, and abs! We start standing with some squat and lunge variations, and then follow with an abs on back series, finishing with side lying waist and lower body work. -
Strong Core and Lower Body
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your core and lower body in half roll backs, side bends, and side lying leg lifts, then finish with a glute bridge series to complete the burn. Add a PBB Band to up the ante!
