Arm and Leg Sculpt 4
Quickies
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19m
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your waist, thighs and butt with a side lying leg lift series, then grab onto hand weights (recommended 500g-3kg) to burn and sculpt your arms and shoulders.
**Please note that this is a recorded live class.**
Up Next in Quickies
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Strong Core and Lower Body 7
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!**Please note that this is a recorded live cl...
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Strong Core and Lower Body 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.**Please note that this is a recorded liv...
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Oblique Blast
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Hover, plank, pike, reach, crunch and twist your way to strong and defined obliques. Lengthen through your hip flexors as you move with control.**Please note that this is a recorded live class.**
