Strong Core and Lower Body 7
Quickies
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25m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!
**Please note that this is a recorded live class.**
Up Next in Quickies
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Strong Core and Lower Body 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.**Please note that this is a recorded liv...
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Oblique Blast
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Hover, plank, pike, reach, crunch and twist your way to strong and defined obliques. Lengthen through your hip flexors as you move with control.**Please note that this is a recorded live class.**
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Arm and Leg Sculpt 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a bodyweight burn that focusses on legs, glutes, arms and shoulders. All you need is yourself and a little space.**Please note that this is a recorded live class.**
