Abs and Buns with Ball
Quickies
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17m
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using a Pilates ball to increase the challenge.
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Swift Abs 4
Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. -
Booty Burn 3
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge! -
Deep Core Connection
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.