Swift Abs 4
Quickies
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19m
Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
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Booty Burn 3
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your glutes, inner thighs, and outer thighs with a set of clams, then bridges, then squats. If you would like more of a challenge, add a set of PBB Weights to your ankles and/or a P... -
Deep Core Connection
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement. -
Connect Your Core 2
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p...
