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Swift Abs 1

Quickies • 18m

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    Level: build • hustle
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    Workout: A bodyweight burn for your arms and shoulders. Move from press-ups, into tricep dips and circles, into a prone set for your chest and shoulders. Get ready to burn and sweat!

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    Level: build • hustle
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    Level: build • hustle
    Equipment: None
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    Workout: A side lying clam series coupled with an inner thigh set to tone and sculpt your lower body. If you're feeling like an extra challenge, add PBB Weights to your ankles!

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