Toned Arms 8
Prenatal
•
8m 59s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body. From a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises.
**Please note that this is a recorded live class.**
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Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your glutes and thighs from a four-point kneeling position. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a recorded live class.**
