Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.
Up Next in Prenatal
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Booty Burn 3
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your glutes, inner thighs, and outer thighs with a set of clams, then bridges, then squats. If you would like more of a challenge, add a set of PBB Weights to your ankles and/or a P... -
Standing Lean Legs
Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen, and tone your glutes and legs from a standing position. You will work through a circuit of 5 exercises, 2x through. -
Beginner Booty Burn
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.
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