Booty Burn 3
Prenatal
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19m
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!
Up Next in Prenatal
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Standing Lean Legs
Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ... -
Beginner Booty Burn
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted. -
Prenatal Circulation Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and...
