Prenatal Full Body
Prenatal
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10m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core from side lying and then into a seated position. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
**Please note that this is a recorded live class and Annabel is 7 months pregnant.**
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Playlist: https://rb.gy/24okhe
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