Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Arm and Leg Sculpt

Prenatal • 25m

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A strong, targeted workout to strengthen and tone legs, glutes, arms and shoulders. You will activate and work on stabilising your core throughout this workout. If you'd like to add an extra challenge, PBB Weights can be strapped to your ankles for the first set.

**Please note that this is a recorded live class.**

Up Next in Prenatal

  • Toned Arms 2
    06:36
    Toned Arms 2

    Toned Arms 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a stable kneeling or standing position, grab onto a set of weights and move through a set of lateral raises, front raises, lateral circles, chest presses, and more. This is the full package for yo...

×