Prenatal Core
Prenatal
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15m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core through kneeling, into side lying, and into four-point kneeling. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
Up Next in Prenatal
-
Lean Legs 4
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. You will work from standing, into side lying, and then kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes. -
Toned Arms 5
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full circuit of arm and shoulder exercises, 2x through. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Quick Arms and Abs
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core.
