Toned Arms 5
Prenatal
•
8m 29s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a comfortable kneeling or standing position, grab onto a set of hand weights and move through serving trays, ceiling lifts, lateral circles, shoulder presses, trap squeezes, and a juicy tricep extension to press set.
**Please note that this is a recorded live class.**
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Toned Arms 4
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Playlist: https://rb.gy/24okhe
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Equipment: None
Playlist: https://rb.gy/24okhe
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