Core and Pelvic Floor 3
Prenatal
•
18m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.
Up Next in Prenatal
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Back Strength and Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Standing Leg and Arm Workout 2
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat... -
Pilates Balance and Burn
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A standing workout to challenge your balance and coordination while creating a full body burn.
