Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Booty Burn with Ball

Prenatal • 14m

Up Next in Prenatal

  • Active Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

  • Booty Burn 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs from a four-point kneeling position first, then into side lying. Add a set of PBB Weights to your ankles to intensify the burn and increase the challenge!

  • Strong Core and Lower Body 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.