Booty Burn with Ball
Prenatal
•
14m
Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.
Up Next in Prenatal
-
Booty Burn 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your bum, inner thighs and outer thighs from a four-point kneeling position first, then into side lying. Add a set of PBB Weights to your ankles to intensify the burn and increase the challenge! -
Active Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and lengthen a tight body. Trust me, you need this! -
Prenatal Core 3
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
