Strong Core and Lower Body 2
Prenatal
•
22m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.
Up Next in Prenatal
-
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position. -
Abs and Arms 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your arms while working your abs through all angles. -
Prenatal Core 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
