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Prenatal Plan

Prenatal Full Body 5


Up Next in WEEK TWO

  • Arm and Leg Sculpt 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a ...

  • Full Body Bands 4

    Level: build
    Equipment: PBB Bands (optional)
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T...

  • Back Strength and Stretch

    Level: gentle
    Equipment: none
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.