Prenatal Plan
4 Seasons
• This is a 4-week movement plan curated to safely and effectively strengthen and mobilise that beautiful pregnant body of yours so you can feel strong, confident, and prepped for childbirth.
• Suitable for all trimesters of uncomplicated pregnancies.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].
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15:29Episode 1Prenatal Full Body 5
Episode 1
Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
17:59Episode 2Arm and Leg Sculpt 5
Episode 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of... -
25.3 KBWednesday
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39.8 KBThursday
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22:19Episode 3Full Body Bands 4
Episode 3
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T... -
19:55Episode 4Back Strength and Stretch
Episode 4
Level: gentle
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
25.3 KBSunday
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