Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Prenatal Strength and Stretch for Lower Back Pain

Prenatal Classes • 21m

Up Next in Prenatal Classes

  • Prenatal Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/6CFrq
    Workout: Work your lower body, then upper body, then core in 3 x trisets for each body part. Add PBB Bands for an additional challenge, but these are entirely optional. This workout is safe for all trimesters of preg...

  • Prenatal Core 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Prenatal Hip and Lower Back Release

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: During pregnancy, it is common to hold tightness in the hips and lower back. As your belly grows, your spine and pelvis position change, and this can cause unwanted tension in these areas. This class will help to ease the ...