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Prenatal Full Body Bands

Prenatal Classes • 28m

Up Next in Prenatal Classes

  • Prenatal Hip and Lower Back Release

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: During pregnancy, it is common to hold tightness in the hips and lower back. As your belly grows, your spine and pelvis position change, and this can cause unwanted tension in these areas. This class will help to ease the ...

  • Prenatal Strength and Stretch for Low...

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to rel...

  • Prenatal Core 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.