Prenatal Core 3
Prenatal Classes
•
15m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
Up Next in Prenatal Classes
-
Prenatal Hip and Lower Back Release
Level: gentle
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: During pregnancy, it is common to hold tightness in the hips and lower back. As your belly grows, your spine and pelvis position change, and this can cause unwanted tension in these areas. This class will help to ease the ... -
Prenatal Full Body Flow with Ball
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
Prenatal Core and Pelvic Floor
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u...
