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Postnatal Plan

Mums and Bubs Full Body 6

30m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

Up Next in WEEK SIX

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    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
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    22:19
    Full Body Bands 4

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    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
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    16:06
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    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

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