• This is a 4-week movement plan curated to help you ease back into light yet productive movement after your precious baby has arrived.
• Suitable if you are at least 6 weeks postpartum and have had Mummy MOT clearance.
• Knowing that you will have less time and energy on your hands, this plan helps to make movement accessible and enjoyable for you.
• You can have your bub with you on your mat, pause to breastfeed or nappy change as and when needed, whatever you need to do… This is your time.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].
• See below for recommended weekly schedule:

WEEK ONE:
Monday • Core & Pelvic Floor 1
Tuesday • Postnatal 1
Wednesday • Rest
Thursday • Walk / Jog
Friday • Foundations 1
Saturday • Swift Stretch 1
Sunday • Rest

WEEK TWO:
Monday • Core & Pelvic Floor 2
Tuesday • Postnatal 2
Wednesday • Rest
Thursday • Walk / Jog
Friday • Arms & Legs 5
Saturday • Postnatal 3
Sunday • Rest

WEEK THREE:
Monday • Foundations 3
Tuesday • Postnatal 4
Wednesday • Rest
Thursday • Walk / Jog
Friday • Postnatal 5
Saturday • Swift Stretch 2
Sunday • Rest

WEEK FOUR:
Monday • Foundations 4
Tuesday • Core & Pelvic Floor 3
Wednesday • Rest
Thursday • Walk / Jog
Friday • Postnatal 6
Saturday • Stretch 1
Sunday • Rest