Postnatal Plan
6 Seasons
• This is a 6-week movement plan curated to help you ease back into light yet productive movement after your precious baby has arrived.
• Suitable if you are at least 6 weeks postpartum and have had Mummy MOT clearance.
• Knowing that you will have less time and energy on your hands, this plan helps to make movement accessible and enjoyable for you.
• You can have your bub with you on your mat, pause to feed or nappy change as and when needed, whatever you need to do… This is your time.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].
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30:34Episode 1Mums and Bubs Full Body 6
Episode 1
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. -
18:07Episode 2Back Strength and Stretch 2
Episode 2
Level: gentle • build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
25.3 KBWednesday
25.3 KB
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22:19Episode 3Full Body Bands 4
Episode 3
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **T... -
39.8 KBFriday
39.8 KB
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07:07Episode 5Toned Arms 2
Episode 5
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn. -
25.3 KBSunday
25.3 KB
