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Postnatal Plan

Strong Core and Lower Body 9

19m

Up Next in WEEK FOUR

  • Pilates Foundations 4

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: For any pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.