Postnatal Plan
6 Seasons
• This is a 6-week movement plan curated to help you ease back into light yet productive movement after your precious baby has arrived.
• Suitable if you are at least 6 weeks postpartum and have had Mummy MOT clearance.
• Knowing that you will have less time and energy on your hands, this plan helps to make movement accessible and enjoyable for you.
• You can have your bub with you on your mat, pause to feed or nappy change as and when needed, whatever you need to do… This is your time.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].
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30:42Episode 1Mums and Bubs Full Body 4
Episode 1
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. -
15:16Episode 2Swift Stretch 4
Episode 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
25.3 KBWednesday
25.3 KB
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19:46Episode 3Strong Core and Lower Body 9
Episode 3
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge. -
39.8 KBFriday
39.8 KB
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24:33Episode 4Pilates Foundations 4
Episode 4
Level: gentle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
25.3 KBSunday
25.3 KB