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Postnatal Plan

Mums and Bubs Full Body 3

29m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

Up Next in WEEK THREE

  • Swift Stretch 3
    14:40
    Swift Stretch 3

    Swift Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Core and Pelvic Floor 3
    18:31
    Core and Pelvic Floor 3

    Core and Pelvic Floor 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your core.

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