Postnatal Plan
6 Seasons
• This is a 6-week movement plan curated to help you ease back into light yet productive movement after your precious baby has arrived.
• Suitable if you are at least 6 weeks postpartum and have had Mummy MOT clearance.
• Knowing that you will have less time and energy on your hands, this plan helps to make movement accessible and enjoyable for you.
• You can have your bub with you on your mat, pause to feed or nappy change as and when needed, whatever you need to do… This is your time.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].
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26:54Episode 1Pilates Foundations 2
Episode 1
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
29:40Episode 2Mums and Bubs Full Body 3
Episode 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. -
14:40Episode 3Swift Stretch 3
Episode 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
25.3 KBWednesday
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18:31Episode 4Core and Pelvic Floor 3
Episode 4
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
39.8 KBFriday
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25.3 KBSunday
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