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Postnatal Plan

Mums and Bubs Full Body

30m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

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    Equipment: None
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