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Postnatal Plan

Core and Pelvic Floor

21m

Up Next in WEEK ONE

  • Pilates Foundations

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.