Abs and Waist
I'm Race-Ready
•
20m
Level: build • hustle
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Strengthen and define your abs and your waist in this flow from a supine core set, to a plank set, to an oblique finisher. Don't stop moving and enjoy the burn and results!
Up Next in I'm Race-Ready
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Swift Stretch 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this. -
Mobility Stretch 2
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Full Body Bands 9
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.
