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Swift Full Body Sculpt

Newest Classes • 21m

Up Next in Newest Classes

  • Core and Posture

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    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

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    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.

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    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this ...

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