Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Strong Full Body Flow 5

Newest Classes • 28m

Up Next in Newest Classes

  • Swift Abs (Easy on the Neck)

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • HIIT Pilates Class 4

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Cardio Quickie 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.