Newest Classes

Discover fresh new exercises, series and workouts – dropping each week.

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  • Strong and Stretched 2

    Level: gentle • build
    Equipment: PBB Weights and PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...

  • Butt Burn with Ball 2

    Level: build • hustle
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty and entire lower body using a Pilates ball.

  • Strong and Stretched

    Level: gentle • build
    Equipment: PBB Weights and PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...

  • Prenatal Core and Buns

    Level: build
    Equipment: PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core and lower body throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Toned Arms 9

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

  • Energy Boost 5

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • 10 Minute Abs 4

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using optoinal PBB Weights on your wrists to further challenge your deep core.

  • Full Body Pilates Tone 2

    Level: build
    Equipment: PBB Weights, PBB Bands, and Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned,...

  • Lean Legs 5

    Level: build
    Equipment: PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. You will start with a bridge set, then move into a four-point kneeling set, and lastly lunges and squats. Add a PBB Band to intensify the burn and challenge!

  • Pilates Foundations 5

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/uEnbX
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Evening Wind Down Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

  • Prenatal Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/6CFrq
    Workout: Work your lower body, then upper body, then core in 3 x trisets for each body part. Add PBB Bands for an additional challenge, but these are entirely optional. This workout is safe for all trimesters of preg...