Lower Body Strength Circuit
Newest Classes
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21m
Level: hustle
Equipment: Medium Dumbbells
Playlist: http://bit.ly/3DKLlFF
Workout: Work your entire lower body in this strength workout using a medium set of dumbbells (I am using 5kg for reference). The format is a circuit that we will move through twice. Feel free to wear shoes for additional ankle support.
Up Next in Newest Classes
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Full Body Flow with Ball 6
Level: build
Equipment: Pilates ball and PBB Weights
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
Lying Down Legs 3
Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/v52Gm
Workout: Strengthen, lengthen and tone your glutes and legs, all from a side lying then supine position. You will focus on hamstrings, glutes, calves, outer and inner thighs. -
Prenatal Core and Buns
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core and lower body throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
