Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Full Body Flow with Ball 6

Newest Classes • 34m

Up Next in Newest Classes

  • Lying Down Legs 3

    Level: build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/v52Gm
    Workout: Strengthen, lengthen and tone your glutes and legs, all from a side lying then supine position. You will focus on hamstrings, glutes, calves, outer and inner thighs.

  • Prenatal Core and Buns

    Level: build
    Equipment: PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core and lower body throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.