Full Body Flow with Ball 6
Newest Classes
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34m
Level: build
Equipment: Pilates ball and PBB Weights
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
Up Next in Newest Classes
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Lying Down Legs 3
Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/v52Gm
Workout: Strengthen, lengthen and tone your glutes and legs, all from a side lying then supine position. You will focus on hamstrings, glutes, calves, outer and inner thighs. -
Standing Full Body Workout 2
Level: build
Equipment: PBB Bands and PBB Weights
Playlist: https://shorturl.at/vuzYs
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn. -
Strong and Stretched 3
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...
