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Back Strength and Stretch

19m

Level: gentle
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

Up Next in WEEK ONE

  • Swift Stretch
    15:22
    Swift Stretch

    Swift Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

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