Swift Abs 12
Most Popular
•
14m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
Up Next in Most Popular
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Abs and Arms 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your arms while working your abs through all angles. -
Postpartum Pelvic Floor and Glutes
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in y... -
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.
