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Abs and Buns

Most Popular • 21m

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  • Swift Abs on Back

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all.

  • Top to Toe Tone

    Level: build
    Equipment: PBB Weights and Pilates ball (both optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball.

  • Abs Arms Thighs

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge.