Standing Leg and Arm Workout
Light Weekly Guide • 27 October
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16m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.
Up Next in Light Weekly Guide • 27 October
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10 Minute Abs 5
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/hISYA
Workout: A short, sharp, effective ab workout using optional PBB Weights on your wrists to further challenge your deep core. -
Evening Wind Down Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...
