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10 Minute Abs 5

Light Weekly Guide • 27 October • 10m

Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/hISYA
Workout: A short, sharp, effective ab workout using optional PBB Weights on your wrists to further challenge your deep core.

Up Next in Light Weekly Guide • 27 October

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    Evening Wind Down Stretch 2

    Evening Wind Down Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

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