Light Weekly Guide • 27 October

Light Weekly Guide • 27 October

The Weekly Workout Plan is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly!

See below for recommended schedule for w/c 27 October:

Monday • Prenatal Pilates Burn with Ball
Tuesday • Morning Wiggle 2
Wednesday • Walk/Jog
Thursday • Standing Leg and Arm Workout
Friday • 10 Minute Abs 5
Saturday • Walk/Jog
Sunday • Evening Wind Down Stretch 2

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Light Weekly Guide • 27 October
  • Prenatal Pilates Burn with Ball
    26:45
    Prenatal Pilates Burn with Ball

    Prenatal Pilates Burn with Ball

    Level: build
    Equipment: Pilates Ball (optional)
    Playlist: https://shorturl.at/an4C1
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Morning Wiggle 2
    21:22
    Morning Wiggle 2

    Morning Wiggle 2

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Wednesday
    Wednesday
    297 KB

    Wednesday

    297 KB

  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout

    Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.

  • 10 Minute Abs 5
    10:13
    10 Minute Abs 5

    10 Minute Abs 5

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/hISYA
    Workout: A short, sharp, effective ab workout using optional PBB Weights on your wrists to further challenge your deep core.

  • Saturday
    Saturday
    297 KB

    Saturday

    297 KB

  • Evening Wind Down Stretch 2
    15:14
    Evening Wind Down Stretch 2

    Evening Wind Down Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

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