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Up Next in Light Weekly Guide • 22 September

  • Feel-Good Full Body Pilates 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Mobility Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

  • Standing Full Body Workout 2

    Level: build
    Equipment: PBB Bands and PBB Weights
    Playlist: https://shorturl.at/vuzYs
    Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn.