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Mobility Stretch

Light Weekly Guide • 22 September • 21m

Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

Up Next in Light Weekly Guide • 22 September

  • Standing Full Body Workout 2
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    Standing Full Body Workout 2

    Standing Full Body Workout 2

    Level: build
    Equipment: PBB Bands and PBB Weights
    Playlist: https://shorturl.at/vuzYs
    Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn.

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