Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Feel-Good Full Body Pilates 4

Light Weekly Guide • 22 September • 36m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

Up Next in Light Weekly Guide • 22 September

  • Mobility Stretch
    21:24
    Mobility Stretch

    Mobility Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

  • Standing Full Body Workout 2
    19:36
    Standing Full Body Workout 2

    Standing Full Body Workout 2

    Level: build
    Equipment: PBB Bands and PBB Weights
    Playlist: https://shorturl.at/vuzYs
    Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn.

×