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Strong Core and Lower Body 7

Lower Body • 25m

Up Next in Lower Body

  • Strong Core and Lower Body 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.

    **Please note that this is a recorded liv...

  • Strong Core and Lower Body 5

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.

    **Please note that this is a recorded live class.**

  • Lean Legs 10

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note t...