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Lean Legs 1

Lower Body • 16m

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying leg lift set, chased with prone hamstring activation, and finishing with glute bridges. If you're feeling like a challenge, add PBB Weights to your ankles!

**Please note that this is a recorded live class.**

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    Lower Body Burn

    Level: BUILD | HUSTLE
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your glutes and thighs from a four-point kneeling position. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Please note that this is a recorded live class.**

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